Lance, if you are reading this, you can stop now. Baked oatmeal is not some code word used to describe a pharmaceutical concoction that is injected intravenously. Rather, it is a delicious recipe that can be used as a pre-workout meal, post-workout meal, or delicious snack or dessert. Like shrimp and grits, the baked oatmeal is greater than the sum of it’s parts, and also has a surprising and unique texture. Ground zero for baked oatmeal is the Lancaster, PA area as it’s a popular Pennsylvania Dutch recipe.
Nutritionally, baked oatmeal offers a good mix of complex carbs, simple carbs, and some protein. By adding fruits and nuts to the mix, you can add additional vitamins, antioxidants, healthy fats, etc. For the base recipe, you can also substitute apple sauce for butter, cut down on the brown sugar, or substitute xylitol or splenda. Below is the basic recipe followed by some ideas for variations.
3 cups instant oats
1/2 cup melted butter
1 cup milk
2 teaspoons baking powder
1 cup brown sugar
1 teaspoon salt
1-2 teaspoons cinnamon
Splash of vanilla extract
Combine all dry ingredients. In another bowl, combine all other ingredients (don’t forget to take the eggs out of their shell!). After wet and dry ingredients are combined separately, combine all the ingredients together. Place in a greased vessel, approximately 9×9 in a preheated oven for about 45 minutes or until it looks done. Your guess is as good as mine.
Once baked, serve warm in a bowl, with some milk poured over (see picture below). Once eating is commenced, the cake-like structure will fall apart like a Schleck brothers’ season and will become a delicious porridge. The leftovers can be eaten for days, just remember to warm up the cake, before you pour on the milk.
- Cherry Garcia Baked Oatmeal: add cherries and dark chocolate chips. If you just ran a half marathon or greater, you have earned a scoop of vanilla ice cream on top.
- Mother-in-Law Baked Oatmeal: add chopped walnuts and sliced almonds for some excellent Omega 6 fatty acids and a truly nutty experience
- Orchard Baked Oatmeal: Add diced apples, pears, and peaches and you will almost be able to smell the Spring blossoms and pesticides on the trees
- Obama Baked Oatmeal: add nothing because you can’t afford it with higher taxes. In fact, with this variation, you must give half of the recipe output to the guy who was too lazy to make his own.
Lance, I was just kidding. Call me, we will go for a ride.